“Wash The Shoulders” Tong Bei Quan Foundational Exercise
Sun Xiangyong demonstrates the “Wash the Shoulders” foundational exercise from…
Read More
五掌 The Five Fists of Five Element Tong Bei: 摔掌 Shuai Zhang or Falling Fist.
五掌 The Five Fists of Five Element Tong Bei: 摔掌…
Read More
Tong Bei Basics “Shaking the Body” (Yao Shen 搖身)
Back to Basics Part One! One of the essential methods…
Read More