The exercises depicted in the following video and e-book have been compiled from several different traditional Chinese therapeutic exercise and martial arts systems including Tai Ji Quan, Yi Quan, Tong Bei Quan, various other systems of Wudang Daoist Qi Gong and Meditation as well as a close reading of many ancient Chinese texts in order to help develop a healthy immune system.
The exercises have been simplified as much as possible to ensure safety and ease of understanding, while still maintaining their efficacy. Language has been kept as simple as possible for the same reason.
In order to get the most out of the exercises, they should be done regularly over an extended period of time. Please read the accompanying e-book thoroughly to ensure a safe, effective practice.
The e-book can be downloaded for free below:
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